Why You Should Take A Nap Right Now?


Did you ever get caught by your history teacher while taking a nap when you were in junior high school?

I’m guilty as charged. Back in the day, I used to feel embarrassed when my teacher would politely yell at me, “Ankur! Please go wash your face.”

Only if I knew back then that naps taken in short intervals of 30 min actually increases productivity in the long run.

Yes, you heard it correct. And this is backed by science.

We all love science, isn’t it?

Don’t believe me, just watch if for yourself.

So take your naps without any guilt. Just be extra cautious when you’re in the room with the CEO discussing company’s strategies for the next fiscal year.

If you liked this article, then feel free to share it with your friends on Facebook because at RedSome we believe, sharing is caring. Have a wonderful nap time.

Image Credits: Takashi Hososhima

Author: Ankurman Shrestha

A full-time student at the school of life, Ankurman Shrestha is a public health & wellness enthusiast, equally passionate about personal development, and life long learning. He once drove across 40 United States, doing pushups and raising awareness about the obesity epidemic. From fitness to tech tips, healthy recipes to productivity hacks, he loves to share his knowledge with the world through his writing.

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